Each
one ripe banana fruit contains an energy of 85-100 calories,
carbohydrates 25.8 mg, 1.2 grams protein, 0.2 grams fat, 0.7 grams
fiber, 8 mg calcium, phosphorus 28 mg, 0.5 mg iron, Vitamin A 44 RE,
Vitamin B 0:08 mg and vitamin C 3 mg.
Bananas are believed to act to anemia, because the iron content which is quite a lot. In addition, the content of serotonin in bananas also can overcome depression and strees. While the content of vitamin B6 in it, can regulate glucose levels in the blood. So the good bananas consumed for patients with hyperglycemia (high blood sugar).
Bananas are a good source of potassium, so that bananas can restore potassium levels in the body and expedite the delivery of oxygen to the brain. In addition, bananas can also be used as an energy source because of its sugar content and can relieve fatigue. Bananas can also help smokers overcome nicotine content. Because the content of B6 and B12 in it helps to neutralize the effects of nicotine.
Here are some health benefits of bananas for:
1. Containing Folic Acid
Bananas contain folic acid which is quite high, so it is recommended for pregnant women to consume bananas regularly. Folic acid is useful for the development of the fetus, easily digested and absorbed. Just to note that the calorie banana is high (85-100 calories) where the rate is too high for the fetus.
2. Neutralize Stomach Acid
Bananas mixed with sweetened condensed milk or put in a glass of milk can be used as a remedy for indigestion, because it is the intestinal lining. In addition, as the dish is also recommended for patients with abdominal pain to neutralize stomach acid.
3. Overcoming Burn
Besides the fruit, banana tree leaves can be used. For this purpose, burnt banana leaves to become ashes. And this banana leaf ash plus coconut oil and then applied to the area of the body that suffered burns. This is because the banana leaf is able to cool the skin and heal burns.
4. Treating Diabetes
Gorontalo people have a tradition that takes the type goroho (typical banana local) can overcome diabetes or diabetes mellitus. For this purpose, unripe bananas steamed then mixed with grated coconut.
5. Coping with Acne
Bananas can be used also for acne medication. How to make banana into pulp is then mixed with milk and honey. This mixture is applied to the face every day regularly for 30-40 minutes. Afterwards washed with warm water and rinse with cold water or ice. This treatment was repeated for 2 Minggau.
6. Sources of Energy
Banana is a fruit that is easily digested in the body, the sugar in bananas can be quickly converted into a source of energy that the body needs, the ability is good for the formation and muscle work.
7. Set Weight
Bananas also have a role in weight loss or weight gain. So that bananas can be incorporated into the diet. Instead, bananas can also be included in the menu for those who want to gain weight. An experiment shows that a person loses weight by eating four bananas along with 4 cups nonfat milk or fresh milk per day at least 3 days a week. The number is only 1250 calories diet Kal and the menu is quite healthy. In addition, the diet mwmbuat oily skin and clean. On the other hand consume a glass of banana milk shakes are added honey, fruits, nuts and mango after eating will increase the weight.
8. Overcome Heat In
To cope with the heat, can be used banana juice. Banana juice will neutralize acid reflux hidrokolik. Ability bananas in preventing heartburn may be due in mineral content preformance bananas, especially potassium, which can strengthen the LES (Lower Esophagael sphincter) by increasing muscle contractions more often.
9. Coping with Diverticulitis
Diverticulitis is inflammation of the bowel diverticulum. This inflammation causes pain in the intestinal wall. The pain can be overcome by eating bananas because bananas contain fiber, fat and munyak, so the intestinal wall can be coated.
10. Gastrilis (Inflammation of the Stomach)
When there is inflammation of the gastric mucosa, the stomach will feel sore and pain. As a result, the food will experience gastrointestinal disorders. Banana juice consumption can coat, soothe and heal the inflammation.
Bananas are believed to act to anemia, because the iron content which is quite a lot. In addition, the content of serotonin in bananas also can overcome depression and strees. While the content of vitamin B6 in it, can regulate glucose levels in the blood. So the good bananas consumed for patients with hyperglycemia (high blood sugar).
Bananas are a good source of potassium, so that bananas can restore potassium levels in the body and expedite the delivery of oxygen to the brain. In addition, bananas can also be used as an energy source because of its sugar content and can relieve fatigue. Bananas can also help smokers overcome nicotine content. Because the content of B6 and B12 in it helps to neutralize the effects of nicotine.
Here are some health benefits of bananas for:
1. Containing Folic Acid
Bananas contain folic acid which is quite high, so it is recommended for pregnant women to consume bananas regularly. Folic acid is useful for the development of the fetus, easily digested and absorbed. Just to note that the calorie banana is high (85-100 calories) where the rate is too high for the fetus.
2. Neutralize Stomach Acid
Bananas mixed with sweetened condensed milk or put in a glass of milk can be used as a remedy for indigestion, because it is the intestinal lining. In addition, as the dish is also recommended for patients with abdominal pain to neutralize stomach acid.
3. Overcoming Burn
Besides the fruit, banana tree leaves can be used. For this purpose, burnt banana leaves to become ashes. And this banana leaf ash plus coconut oil and then applied to the area of the body that suffered burns. This is because the banana leaf is able to cool the skin and heal burns.
4. Treating Diabetes
Gorontalo people have a tradition that takes the type goroho (typical banana local) can overcome diabetes or diabetes mellitus. For this purpose, unripe bananas steamed then mixed with grated coconut.
5. Coping with Acne
Bananas can be used also for acne medication. How to make banana into pulp is then mixed with milk and honey. This mixture is applied to the face every day regularly for 30-40 minutes. Afterwards washed with warm water and rinse with cold water or ice. This treatment was repeated for 2 Minggau.
6. Sources of Energy
Banana is a fruit that is easily digested in the body, the sugar in bananas can be quickly converted into a source of energy that the body needs, the ability is good for the formation and muscle work.
7. Set Weight
Bananas also have a role in weight loss or weight gain. So that bananas can be incorporated into the diet. Instead, bananas can also be included in the menu for those who want to gain weight. An experiment shows that a person loses weight by eating four bananas along with 4 cups nonfat milk or fresh milk per day at least 3 days a week. The number is only 1250 calories diet Kal and the menu is quite healthy. In addition, the diet mwmbuat oily skin and clean. On the other hand consume a glass of banana milk shakes are added honey, fruits, nuts and mango after eating will increase the weight.
8. Overcome Heat In
To cope with the heat, can be used banana juice. Banana juice will neutralize acid reflux hidrokolik. Ability bananas in preventing heartburn may be due in mineral content preformance bananas, especially potassium, which can strengthen the LES (Lower Esophagael sphincter) by increasing muscle contractions more often.
9. Coping with Diverticulitis
Diverticulitis is inflammation of the bowel diverticulum. This inflammation causes pain in the intestinal wall. The pain can be overcome by eating bananas because bananas contain fiber, fat and munyak, so the intestinal wall can be coated.
10. Gastrilis (Inflammation of the Stomach)
When there is inflammation of the gastric mucosa, the stomach will feel sore and pain. As a result, the food will experience gastrointestinal disorders. Banana juice consumption can coat, soothe and heal the inflammation.
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