In apples contained high levels of vitamins. There
are some vitamins contained in apples, such as Vitamin A, Vitamin B1,
Vitamin B2, Vitamin B3 and Vitamin C. In addition to having high content
of Vitamin apple Jugan has many minerals. Minerals found in apples, among others Magnesiaum, Potassium, Calcium, iron, potassium and Zink. In
red apples are a lot of potassium that serves to improve the regularity
of the heartbeat, muscle contraction mengatifkan, arrange transport of
nutrients to the cells of the body, and helps regulate blood pressure. Consume apples regularly can reduce the risk of stroke by 40%. In addition, apples also contain phytochemicals, which is an antioxidant that can counteract free radicals from pollution. In addition, these substances are also able to reduce the bad cholesterol that can cause blockage of blood vessels.
Apples also have a sufficiently high fiber content, making it suitable to be used as a menu when you're dieting. Useful fiber binds fats and bad cholesterol in the body for later disposal. A researcher, Dr. Barry Sears says that the apple is a source of soluble fiber (pectin). Pectin in apples can keep insulin levels in the blood, so it can slow down the entry of sugar into the blood. Still according to Dr. Barry, pectin is also able to lower cholesterol levels by lowering insulin secretion. Levels of pectin in apples may reduce the content of LDL cholesterol by 10% and decreased HDL cholesterol content of up to 20% both of which are a cause of heart attacks. While cellulose, water-soluble fiber found in many skin apples.
Apples also contain tannins, a substance that works to clean and freshen the mouth, so as to prevent tooth decay and gum disease. In the apples also contained baron who has the function of maintaining the levels of estrogen in a woman's body, so that apples can be used to keep the woman's monthly cycle regularity. The content of D-glucaric acid, a substance that can lower cholesterol levels, is also present in apples in sufficient quantities. So the apples are very beneficial for people with high blood cholesterol. People who mengkoksumsi apple every day can reduce cholesterol in themselves as much as 10%.
Apples also contain quercetin, which is found on the skin, which this substance is needed to increase the levels of antioxidants, making the body feel more healthy and prevent various diseases. In the apples also contained tartaric acid (tartaric acid). Tartaric acid is able to keep the digestive tract, because this substance is bactericidal (killing bacteria) in the digestive tract. Apples have a wide range of varieties, all of which have a distinctive character, such as poor apple green and small than Graanny smith apples and other imported apples apples but for nutrient content can be compared with the apples are red. But the fiber in apples may be easily damaged if it is processed in the form of other foods. And if it is used for the health of apples is recommended to be consumed in the form of fresh fruit is not processed.
Apples also have a sufficiently high fiber content, making it suitable to be used as a menu when you're dieting. Useful fiber binds fats and bad cholesterol in the body for later disposal. A researcher, Dr. Barry Sears says that the apple is a source of soluble fiber (pectin). Pectin in apples can keep insulin levels in the blood, so it can slow down the entry of sugar into the blood. Still according to Dr. Barry, pectin is also able to lower cholesterol levels by lowering insulin secretion. Levels of pectin in apples may reduce the content of LDL cholesterol by 10% and decreased HDL cholesterol content of up to 20% both of which are a cause of heart attacks. While cellulose, water-soluble fiber found in many skin apples.
Apples also contain tannins, a substance that works to clean and freshen the mouth, so as to prevent tooth decay and gum disease. In the apples also contained baron who has the function of maintaining the levels of estrogen in a woman's body, so that apples can be used to keep the woman's monthly cycle regularity. The content of D-glucaric acid, a substance that can lower cholesterol levels, is also present in apples in sufficient quantities. So the apples are very beneficial for people with high blood cholesterol. People who mengkoksumsi apple every day can reduce cholesterol in themselves as much as 10%.
Apples also contain quercetin, which is found on the skin, which this substance is needed to increase the levels of antioxidants, making the body feel more healthy and prevent various diseases. In the apples also contained tartaric acid (tartaric acid). Tartaric acid is able to keep the digestive tract, because this substance is bactericidal (killing bacteria) in the digestive tract. Apples have a wide range of varieties, all of which have a distinctive character, such as poor apple green and small than Graanny smith apples and other imported apples apples but for nutrient content can be compared with the apples are red. But the fiber in apples may be easily damaged if it is processed in the form of other foods. And if it is used for the health of apples is recommended to be consumed in the form of fresh fruit is not processed.
0 comments:
Post a Comment